Download

15 Top Apps for Mental Health

Here are some of the most popular, best-researched and most innovative apps that prevent suicides and promote mental health.

For many people, apps are a part of our everyday living – from Uber, to conference schedules, to how we find our restaurants. They can also be part of our resilience toolkit. When we consider a comprehensive strategy to suicide prevention and mental health promotion, it’s helpful to segment approaches into “upstream” (preventing problems before they emerge through self-help), “midstream” (catching emerging problems early and linking people to least restrictive support) and “downstream” (helping people with more serious mental health challenges and suicidal thoughts) tactics. Thus, for this article, I have organized some of the most popular, best-researched and most innovative apps into these three categories. Upstream: Resilience Self-Help Apps
  • Positive Activity Jackpot
Developed by t2health, this app uses the phone’s GPS system to find nearby enjoyable distractions. It comes with a clinician’s guide:
  • Calm
Calm is designed for people new to meditation – starting with guided practices from three to 25 minutes in length and focused on a variety of topics from sleep to gratitude.
  • Breathe to Relax
Another t2health app, Breathe2Relax, offers portable stress management focused on diaphragmatic breathing skill-building that helps with anger management, mood stabilization and anxiety reduction.
  • MoodKit
Based in cognitive behavioral therapy, MoodKit helps people improve their mood by engaging them in over 200 mood-enhancement activities like thought checking and journaling.
  • Pacifica
Pacifica is designed to help people who live with anxiety through soothing meditation and other personalized self-help strategies. Check out the science behind this strategy. See also: Impact on Mental Health in Work Comp   Midstream: Early Detection and Peer Support/Life Coach Apps
  • Life Armor
Another t2health app, this brief assessment tool helps users manage emerging symptoms like depression, sleep deprivation and post-traumatic stress. Videos share personal stories from warriors and military family members.
  • DBT Diary Card and Skills Coach
Through this app, users can master the skills of dialectical behavior therapy (DBT), known for its effectiveness in regulating emotions and interpersonal relationships. Users remind themselves of skills they are trying to develop and track skill use.
  • TalkLife
Developed by folks at Harvard and MIT, TalkLife is a peer support platform that engages an online community when people just need someone who’s willing to listen. Posting can be done anonymously. Here is some research behind TalkLife.
  • Koko
Also developed by researchers at MIT, this app provides help for people in all states of distress from bullying and harassment, or even thoughts of suicide and self-harm. Koko provides evidence-based supportive interactions with users while referring users in crisis to international lifelines for immediate help.
  • Lantern
Lantern is a subscription service offering daily on-one-one coaching sessions and simple exercises combining cognitive behavioral therapy (CBT) and advice from real “professional coaches” trained in CBT. Recommended plans are personalized based on the user’s initial self-assessment. See also: Top 10 Ways to Nurture Mental Health   Downstream: On-Line Mental Health Services and Suicide Prevention Apps
  • Virtual Hope Box
The original non-app version of the Hope Box was developed as a tool to help therapists in clinical practice work with their suicidal clients so they can find reasons for living. Clients would find something like a shoe box and fill it with future goals, pictures of loved ones, bucket list experiences and the like. When clients felt their suicidal intensity increase, they would bring out the box to remind themselves of these things. The Virtual Hope Box (VHB) does this and more. Still designed as something to augment treatment, the VHB helps people live through painful emotional experiences through distraction, inspiration, relaxation, coping, support and reasons for living.
  • BetterHelp
BetterHelp is a monthly subscription on-line counseling app that matches people with licensed mental health professionals and gives them unlimited access to these therapists.
  • My3App
My3app is a safety plan tool that helps people who are at high risk for suicide. It helps people develop a written list of coping strategies and sources of support. This app is based on content developed by B. Stanley & G. Brown (2008) and the Department of Veterans Affairs and is owned and maintained by Link2HealthSolutions, the administrator of the National Suicide Prevention Lifeline created in partnership with the California Mental Health Services Authority and was funded by the California Mental Health Services Act.
  • MyVAApps — Safety Plan for Veterans
Part of the MyVAApps suite of apps, the Safety Plan app helps users create or co-create with their therapist a safety plan that outlines specific steps to take when they face crises, including connecting to Veterans Crisis Line.
  • SAMHSA — Suicide Safe
This app is designed to help healthcare providers reduce patient suicide risk and is based on the SAFE-T Approach. I am interested to hear about your experiences with these apps! What else have you used? What do you find to be most helpful in managing your resilience, mental health and emotional crises?

Sally Spencer-Thomas

Profile picture for user SallySpencerThomas

Sally Spencer-Thomas

Sally Spencer-Thomas is a clinical psychologist, inspirational international speaker and impact entrepreneur. Dr. Spencer-Thomas was moved to work in suicide prevention after her younger brother, a Denver entrepreneur, died of suicide after a battle with bipolar condition.

The Science That Is Reinventing Healthcare

"Scientific wellness" enables a quantitative approach toward human health and creates highly personalized profiles of individual patients.

With more consumer-facing digital health products entering the market every year, we all jump on the bandwagon of hacking into our bodies and how they function. Adorned with smart watches, bracelets and pendants, we look into dedicated mHealth apps for valuable insights about our health status. Now, all kinds of care consumers can easily access their sleep, mood, cycle, temperature, blood glucose, heart rate and other vitals. We get used to monitoring the basic vitals for a better understanding of how the body responds to being deprived of the full night of sleep, which sparks curiosity on getting even more useful information. How about forecasting a disease developing in 10 years and rooted in our current lifestyle, finding a way to break the negative patterns and avoiding getting sick? While we are more than ready for this kind of superpower, it still takes significant time for the technology to hit this level of computing power and prediction accuracy. Luckily, the technology is already robust enough to give us a sneak peek into the emerging chapter in the preventive healthcare realm — scientific wellness. Wellness empowered by science Scientific wellness embraces a variety of population health data and an extensive range of techniques for its processing and analysis, including AI and machine learning. Scientific wellness enables a quantitative approach toward human health and creates highly personalized health profiles of individual patients based on their medical history, lab results, genome and metabolome, as well as patient-reported data from smart medical devices and wearables. The patient’s body is approached as a system with many variables that are analyzed and tracked to:
  • Maintain a person’s wellbeing
  • Predict hereditary diseases
  • Reverse pre-disease states
  • Reduce healthcare costs with personalized treatments
This approach strives to revolutionize wellness, which currently focuses on changing a patient’s behavior in diet and lifestyle according to rather scarce medical data and without substantial personification. Main components of scientific wellness Scientific wellness offers a systematic view of a person’s organism, comprising the following three elements: Cross-body insights The traditional approach to wellness and healthcare is reactive, focused mostly on fixing what’s already broken or about to break. Therefore, a patient’s biological systems are usually reviewed separately, based on symptoms and medical history. This approach fails to work in case of asymptomatic conditions or diseases with a wide range of symptoms that can fit different medical cases. And if a patient isn’t aware of some genetic diseases in the family, the patient may find out about a problem only upon early or even late development of symptoms. See also: Employee Wellness Plans’ Code of Conduct   Scientific wellness creates a multi-faceted review of different body systems that allows doctors to elicit patterns and understand a patient’s physiology, development and underlying risks for hereditary or non-hereditary diseases. The approach suggests harnessing the power of big data by acquiring a massive amount of information about an individual and carrying out the following procedures to extract actionable insights:
  • Conducting the whole genome sequencing
  • Analyzing blood, urine and saliva
  • Evaluating gut microbiome
  • Acquiring patient-generated health data from mHealth apps, smart medical devices and wearables
This approach can benefit population health in the future, too. Defining patterns across different conditions in individual patients allows clinicians to find common trends across populations, study the pathophysiology of diseases, elicit new diagnostic and prognostic biomarkers and contribute to preventive therapy development. Here’s where another data cluster comes in handy. Social media are actively researched as a data source for seasonal influenza predictions. Twitter can help to pinpoint trends for coming outbreaks up to 10 days faster than CDC’s Illness-Like Influenza Surveillance Network (ILINet). Further on, the personal disease susceptibility biomarkers can be analyzed together with the available data on previous outbreaks, assisting in epidemic control and prevention. A powerful high-tech alliance The other major component powering scientific wellness is a combination of approaches, technologies and computational tools for medical data quantification. For example, precision medicine that stands in the center of scientific wellness uses artificial intelligence and machine learning to accelerate genome sequencing. The trained algorithms streamline the search for known patterns and also find more underlying genetic correlations. But why limit AI and machine learning applications in healthcare to DNA analysis only? Scientific wellness challenges artificial intelligence with varied data, from medical images to monthly blood pressure trends or daily mood entries. Testing the AI against other patient data can reveal even more subtle dependencies in human bodies -- for instance, finding the balanced nutrition for a particular patient and help them avoid diabetes. Additionally, precision medicine starts adopting blockchain to facilitate processing of big data, increase medical data security and anonymize personal information for use in clinical reporting and population health research. Blockchain is perfect for the stack of scientific wellness technologies due to its secured and transparent nature. It allows all healthcare parties to become involved in healthcare democratization – as patient data becomes immutable and anonymized, clinical stakeholders, pharma companies, medical researchers, payers and patients themselves can collaborate across the care continuum and beyond. Population health data clouds Scientific wellness strives to support population health initiatives starting from individual patients. Each patient’s extensive and dynamic health profile is a distinct data cloud with billions of data points. They can be integrated to create a bigger picture in certain patient groups and uncover actionable insights about DNA-repair defects, particular conditions, susceptibility to developing morbidities and other health issues. See also: The Value of Workplace Wellness   By integrating these big data pools, we will be able to identify trends in transitions from healthy to sick states across rare and common diseases and unlock the opportunity for more effective preventive treatment. Population health will be more focused on therapy for rolling the condition back and stopping it from development, not the other way around. Another fad or near future? The reason why scientific wellness might become the next stage in healthcare evolution is that the technology level already allows analysts to dive deeper in patient data. Major healthcare software development providers, such as Itransition, prove it by pioneering and powering innovations in big data processing, precision medicine and medical image analysis. The multi-faceted approach to patient health status, data analysis technologies and unlocked opportunities for collaboration among all healthcare stakeholders creates an unprecedented area for preventive and reactive care delivery. It will be possible to predict genetic disorders developing at any age, avoid health deterioration in chronic patients and kick start preventive treatment creation. We can only welcome this scientific wellness era ahead and wish it becomes the next healthcare reality.

Inga Shugalo

Profile picture for user IngaShugalo

Inga Shugalo

Inga Shugalo is a healthcare industry analyst at Itransition, a custom software development company. She focuses on healthcare IT, highlighting the industry challenges and technology solutions that tackle them.

Role of Persuasion: How to Sell 'Sprouts'

As life insurance sales move from the adviser to online channels, are we forgetting the science of persuasion?

Digital transformation is at the top of most carriers’ agendas. But as life insurance sales move from the adviser to online channels, are we forgetting the science of persuasion? It is easy to sell candy. Candy tastes nice. It is full of sugar that our body craves, and we have to use our willpower to stop ourselves from overindulging. If you want to sell me more candy, you just need to make it easy to buy and hard to avoid. You can ensure the packaging is bright, bold and colorful so that it grabs my attention and makes it hard to ignore my cravings. You can place the candy by the supermarket checkout so that it tempts me while I'm waiting to be served. It is much harder to sell sprouts. Although they are good for you, sprouts just do not taste good to many people. We will not sell many more sprouts just by making it easier to buy sprouts. Wrapping them in beautifully colored packaging and placing them by the supermarket checkout is unlikely to lead to a dramatic increase in sales. Few people would find themselves unable to resist impulse-buying a pack of sprouts. It is both fortunate and unfortunate that selling life insurance is much more like selling sprouts than selling candy. Fortunately, like sprouts, life insurance is good for you. It protects families from losing their homes and livelihoods and enables people to leave a legacy to future generations. Unfortunately, for most people, life insurance does not taste good. We do not crave it, and we do not have to fight an impulse to stop buying more of it. So why, when we are creating digital distribution channels, do we assume that selling life insurance has suddenly become like selling candy? All the focus is on making it as easy as possible to buy life insurance by reducing friction. This is undoubtedly important, but it is not the whole picture. Carriers focused solely on reducing friction continue to see disappointing digital sales figures. Part of the reason is that we are looking to the wrong industries for inspiration. I have heard countless speakers at industry events talking about what we need to learn from businesses such as Amazon and Netflix. But Amazon and Netflix sell very different products than we do. I want to listen to music, read good books and watch great content – it tastes good. So just make it as easy as possible to do and as hard as possible to stop (Netflix’s auto start). See also: The 6 Principles of Persuasion   Persuasion is not reducing friction People who build digital systems are very good at reducing an activity to its core. They can identify waste and unnecessary steps to such an extent that experiences become so simple they are almost frictionless. But there is a danger to this approach: What digital designers see as friction may actually be persuasion. What might seem unnecessary may actually be core. A technologist might look at a server in a restaurant and think: “We don’t need a person to do that job; we can automate that.” It is only a few months later when sales, return visits and customer reviews are down that they realize the server does more than take your order and deliver your meal – the server welcomes you, makes you feel at home and signals the status of the establishment. In automating the insurance purchase journey, we have forgotten that financial advisers and life insurance salespeople do more than facilitate a purchase – they persuade the customer to make the purchase. We all know the oft-repeated adage that “life insurance is sold not bought.” But we seem to forget that when creating digital insurance platforms. So how do we sell more life insurance online? What does persuasion mean? What is clear is that while many people have a problem that life insurance can solve, most do not realize they have this problem. To sell life insurance online, we must awaken the need for it – just as advisers and salespeople do. Awakening the need for insurance Prompting awareness of a person’s mortality and morbidity can awaken a need. Traditionally, we have accomplished this by asking difficult and even disturbing questions:
  • “Your family depends on you. Who would they depend on if you were no longer here?”
  • “You work every hour of the day to provide for and look after your family. Who will do this if you're gone?”
  • “If you had died this year, would your family have been able to afford to keep living in your house?”
These questions provoke an instinctive emotional response. For some, the answers will be comforting: “I have $1 million in the bank, so my family will be fine.” But for many the answers are worrying: “I don’t know how they’d cope.” The questions awaken a need people did not realize they had. They become anxious and determined to solve the problem they are now very much aware of. The challenge is to effectively replicate this approach online. Can a Facebook or Google ad grab someone’s attention and make a strong enough connection for these types of questions to work? Or will people react negatively to being asked such questions in this context? This still needs to be tested and proven either way. It may be that digital channels need a different approach, one that matches the context and the mood of people as they interact online. Carriers and startups are focusing on using more positive messages and storytelling techniques to engage customers. But too often these approaches lack real emotional punch – to awaken the need, we might need to shout rather than whisper. More fruitful could be approaches that work in a slower, less direct way but still use emotional intensity and tap into the inherent sociability of digital experiences. See also: How Customers Really Think About Insurance   For example, crowdfunding platforms that enable people to ask their friends and families to help pay their medical bills can help increase the demand for health insurance rather than reduce it as is often feared. Seeing a friend or family member suffer a serious illness prompts awareness of one’s own mortality and morbidity. Seeing them have to ask others to fund hugely expensive but potentially life-saving treatment makes people want to avoid ever finding themselves in the same situation. This awareness has awakened the need for life insurance and opened a potential sales channel. Mutual aid platforms using this approach are growing fast in some markets and appear to be increasing the size of the market rather than just winning market share. The potential for digital insurance sales is huge, but so are the potential pitfalls, which is why we at RGA have made this an area of focus. What is already clear is that we need to stop making assumptions that are simply not true and hoping people will suddenly crave life insurance in a way they never have before. We need to start creating products, platforms and communications based on how people really think and behave rather than how we think they should. If we continue to design our digital journeys for the ideal person, in effect we are designing them for no one.

Matt Battersby

Profile picture for user MattBattersby

Matt Battersby

Matt Battersby is vice president and chief behavioral scientist at RGA. Based in London, he is responsible for the effective development and deployment of behavioral science-informed models for RGA and for its clients.

Key Technology Trends for Insurers in 2019

2019 will see many technology trends continue but with key modifications to increase focus on business transformation and value.

In 2019, we will see many of the 2018 technology trends continue but with an added focus on business transformation and value. Innovation In 2019, we will see continued investments in insurtechs and fintechs, as more companies realize the value of technologies that enable the delivery of next-generation digital experience, especially in the area of customer engagement. Consumers’ demands are driving the need for better self-service capabilities, mobile capabilities and engagement tools. As with John Hancock’s use of Vitality and with SE2’s investment in Life.io, we’ve seen the creation of next-generation customer engagement platforms that leverage wearables and other social and industry data to get unique insights into prospects' and policyholders’ lives. That allows these companies to offer better needs-based, more personalized products. As insurers are able to access higher-quality data, there will be more experimenting with analytical models and algorithms to transform the underwriting, sales and marketing paradigms. Additionally, the ability to access consumer data in real time will continue to drive innovation in the insurance industry. Companies like Human API and Clareto are bridging the gap between heath information exchanges, healthcare providers and life insurance carriers, enabling them to fine-tune underwriting, claims and other business processes. Helping consumers live a better life and have a holistic approach to manage both their mortality and income risks is the way to go rather than sell point solutions with aggressive sales tactics. See also: 3 Insurtech Trends Accelerating in 2019   Artificial Intelligence/Machine Learning While there continues to be excitement and conversation around artificial intelligence and machine learning, the fact of the matter is that the insurance industry as a whole continues to struggle with adoption. Issues around data governance still need to be solved, data rationalization is not complete and data quality continues to remain a major challenge for insurers. Looking ahead in 2019, there will be more work in this area as insurers make progress in putting into place the foundational elements needed to create a strong data paradigm that will enable AI and ML adoption as well as generate real business value. There will be progress made in creating and enhancing data repositories, data lakes and other foundational infrastructure technologies. This year will see a refocus on AI and ML -- especially in conversational AI -- that will enable insurers to streamline and augment the work of their own employees and distribution network, ultimately providing a superior experience to policyholders. Digital Transformation Driven by customers’ market needs, digital transformation continues to remain a key priority in 2019. Many insurers remain constrained by the complexity of their back-end systems, resulting in very real concerns around agility, value and delivering the right consumer experience. Consumers are demanding more simplified products, as well as a growing preference for bundled products with the overlap of income and mortality risk. Without a nimble, flexible architecture in place, many insurers struggle with launching products fast enough to capture new customers with these preferences and gain market share. The year 2019 will see an increase in insurers looking to create effective and efficient direct-to-consumer distribution channels or other digital distribution channels to reach the vastly underserved middle market and millennial customer segments. Additionally, there will be increased pressure by the market for lower pricing, leading insurers to create cost efficiencies through digitization of back-end processes, increasing usage of RPA (robotic process automation), STP (straight-through processing) and digitized operations processes throughout the entire lifecycle of the policy. There is not only a price play but a consistency and a quality play that our industry struggles with, as well. At SE2, we call this moving from a “high touch” to “low touch with hugs” operating model. End-to-End Platform Modernization Driven by the need to reduce or eliminate outdated legacy technologies and address business and technology architecture complexity, an end-to-end platform modernization focus will be a very high priority for life and annuity insurers this year. Insurance carriers are realizing that the investments they’ve made in front-end digital capabilities are not giving them adequate return on investment without a fully digitized, modern and simplified back-end system. These delay the time it takes to launch products and hamper the ability to streamline business models. With a digital, open architecture platform, insurers can easily integrate systems and plug in APIs to extend their capabilities. See also: 8 Key Insurtech Trends for 2019   Overall, 2019 should be yet another interesting year for our industry and SE2, as we see billions of dollars of innovation spending led by tech giants like Google, Amazon and Microsoft, and the L&A industry finally beginning to reposition itself.

Vinod Kachroo

Profile picture for user VinodKachroo

Vinod Kachroo

Vinod Kachroo is the visionary responsible for leading innovation at SE2 to develop a technology platform that’s future-proofed.

How to Establish Transformation DNA

A transformation agenda can be sidetracked for any number of reasons. Here is a time-tested way to keep one on track.

You sit down with a cup of coffee. You resist the urge to check new emails or Slack messages. You want to spend a few minutes to plan out, in your mind, how you will keep the momentum going for your transformation agenda or your innovative product. After a lot of resistance, all the pieces have finally started to move in the right direction. Just a few more months of hands-on progress, and you will have reached an inflection point, so things will not regress back to how they used to be. But the new year has come with new goals, new budgets and new distractions. Will everyone still be focused on your initiative? Will some stakeholders check out because they have something new to chase or they never truly believed in the mission anyway? You begin to worry about how to sustain your agenda. You start to wonder how you should drive it differently this year. Sounds familiar? Read on for a time-tested way to make sure your transformation and innovation agenda succeeds. What makes transformation stick? Transformation isn’t all about a wonderful brainwave or an iconic product. Most of the companies that are considered leaders in innovation (think Amazon, Google, even Tesla) and companies that are successfully transforming themselves (think Microsoft, New York Times even Walmart) are often not the first movers. They are often taking existing ideas and existing products and reassembling them in a more compelling, more meaningful way for the customer. Why do they succeed where other large and experienced companies fail? My belief is that the successful companies – or their specific divisions – embed transformation and agility in their DNA. Their cultures and internal processes are no longer designed solely to protect today’s franchise. Instead they are focused on moving steadily toward the franchise of tomorrow as well as moving away – quickly – from failed ideas and plateauing business models. What does the transformation DNA look like?  Three intertwining strands make up the transformation DNA in an organization. You need each of them in order to succeed.
  1. Strategic clarity. You can’t transform or innovate without a strong hypothesis about the direction of change in the economy or the society and a strong belief about how you, specifically, will capitalize on or drive that change. While it is important to be agile and course-correct your strategy as needed, aiming for the wrong strategic quadrant or trying to conquer multiple quadrants at once is often a recipe for failure.
  2. Precise, yet nimble, execution. Bold strategies, great ideas and soaring visions are worthless if they don’t survive in the day-to-day realities of your organization or industry. To that end, you need a well-thought-out plan to execute them. You also need a mechanism to sense when to fine-tune your plan based on changing realities.
  3. Critical mass. Out of three strands of the transformation DNA, this is the most elusive one. Many organizations are great at strategy, many are great at execution, but most fail to truly build the discipline needed for scaling. You need to set meaningful milestones and only scale your investments if you meet those milestones. This discipline ensures that ideas or strategies that do not pan out in the marketplace don’t become a bottomless pit and starve other more potent ideas.
See also: Culture Side of Digital Transformation   How do we know we have sufficient strategic clarity? Get your core cross-functional team together and collectively answer the following questions in an open-minded manner. If you identify any areas of weakness, brainstorm as a team how you can define that aspect of your strategy better.
  • Concise strategy: Can you articulate your strategy in a succinct way? With today’s fleeting attention spans, you will not win converts or allies for your endeavor if you can’t give them a quick but clear view of where you are going. This is not just a matter of playing with words and semantics. Is your strategy based on a strong hypothesis about the future and about your own strategic play?
  • Clarity of outcomes: Are you clear about what success will look like? Will you gain market share, cross a revenue threshold, leave certain competitors behind, save a material portion of costs or measurably improve customer experience? The intended outcome of your strategy needs to be clear, both as a measuring instrument and a rallying cry.
  • Clarity of approach: How will you realize your strategy? Will you build or buy or partner? Will you optimize what you have or invent something? Will you build a product or a platform? Often, there are many ways to reach a goal, and knowing which ones you will be following is crucial to ensure alignment and efficiency.
  • Clarity of priorities: No matter how well-planned your quest is, there will be moments of truth when you will have to choose one path over another or provide resources to one effort over another. Do you have a clear prioritization framework that will help you make those decisions?
How do we assess and strengthen our ability to execute? Having a good strategy is a good start, but it’s just one of the ingredients. You also need to make sure your execution engine is in top gear. Look for these essential elements of nimble execution:
  • Alignment between execution and strategy: Have you assembled a team that has the resources and skill sets your strategy will require? Do they understand and internalize your strategy? The next step is to engage them in building the high-level contours of your execution plan. Does this plan truly reflect the defined strategy, or is it just a “copy/paste” aggregation of siloed functional plans?
  • Granular execution plans: As unsexy as it might be, defining granular execution plans based on the high-level blueprint is crucial. The biggest benefit of doing so is to identify dependencies that go across functional siloes. That is where a lot of transformational efforts fail, as two functions operate at different speeds or from different blueprints and fail to support each other at the right moment of dependency.
  • Frequent recalibration: Do you have a way to measure your progress against the execution plans? How frequently does the team review the progress and recalibrate? This does not necessarily mean a lot of bureaucracy and a lot of “progress reports.” If your teams use one shared, digital tracker, the progress can be visible to everyone in real time. Yes, you do have to have a conversation with the right folks if a recalibration is needed.
  • Decentralized decision rights: While I recommend shared or centralized tracking of progress, decision rights should be as decentralized as practically possible. This allows quick adjustments at the ground level and often preempts bigger problems. A similar approach can be found the Petraeus doctrine, which the army follows in modern, asymmetric wars. Go ahead and empower your teams to make decisions on their own – within guardrails, of course.
How does the concept of critical mass apply to our initiative? “Thing big. Start small. Scale fast.” You may have heard one of the many variations of this powerful adage. Sometimes people say “Learn fast” or even “Fail fast.” The core idea here is to divide your journey into distinct phases that get you to the proverbial “next level” but only launch the next phase if you perform well in the earlier one. If you don’t get to critical mass, if your metrics fall short, you should go back to the drawing board and reconsider or reorient the initiative. Follow these steps to embed this thinking in your operating model:
  • Phases reflect step functions of value: Take a step back and think about the end game. What is the big prize? What is the value that you will deliver? Now, zoom in a little and think about the first “win” you can produce. Similarly, define one or two additional steps in value before you get to the big prize. Delivering these early wins will earn you street cred and buy-in. Without these, you are likely to fail or get sidetracked before you reach the big prize. Another common pitfall is that, in reality, phases are often lazily defined – just tied to quarters or based on something one function is already planning to do. To succeed, it is crucial to define the phases based on value increments.
  • Phases reflect step functions of effort: Each of the phases defined above often requires a different level of resources and effort. For example, your first phase may be a prototype for which you borrow a few resources and stitch together a barely functional solution. But if that works, you may need to bring in many more resources and collaborate across functions to build something robust enough to be sold to or used by real users. Finally, as you get to the scaling phases, you may need to invest even more resources, for example in usability, in security and, of course, in marketing and sales. Ideally, your phases should reflect step-function changes in resources and investment, as opposed to just continuing the status quo.
  • Structured review of phase results: Just defining the phases is not enough. Your team will need to define very clearly what success looks like for each phase. And as you come closer to the end of a phase, you should review with your board or steering committee, how the phase has performed vs. what you had expected. This review needs to be structured and methodical and should drive a clear go/no-go decision. Because each new phase represents a higher level of investment (and return), there should be an explicit decision before you plunge in. Without a doubt, this is the hardest part of the whole journey. Being able to step back from something you have invested in – financially and emotionally – is hard, but sometimes that is the right thing to do.
  • Feedback loop into strategy: Last but not least, these phase reviews should feed into the continuing strategy definition. Perhaps the competitive landscape has changed. Perhaps a new technology has disrupted your previous assumptions. Perhaps you were too enthusiastic in terms of what your in-house team could accomplish in the given time. The latest, more nuanced understanding of the ground reality should inform your strategy as you move forward.
See also: Core Transformation Is Not Negotiable   Transformation and innovation initiatives can be very exciting and fulfilling. However, if they do not win in the marketplace, they can be shuttered after enjoying a year or two atop the hype wave. You can avoid that fate and ensure that your initiatives win by building the transformation DNA in your organization using the above approach. Good luck, and do share your experiences and thoughts.

Gautam Kumar

Profile picture for user GautamKumar

Gautam Kumar

Gautam Kumar is AVP, product management, at Haven Life, a leading insurtech, where he has led the flagship direct-to-consumer product (havenlife.com) as well as strategic initiatives.

Top 10 Global Health Threats in 2019

The top threats include "vaccine hesitancy," which is based on fraudulent research and has done extraordinary damage to public health.

The World Health Organization recently released its list of the Top Ten global health threats in 2019. Making that list is "vaccine hesitancy." This includes parents who don’t get their children vaccinated from 100%-preventable, highly contagious diseases for personal liberty or religious reasons. Others include people who are simply too confused, too busy or badly misinformed and thus won’t get the annual flu shot. Why is WHO so concerned? It’s simple—the anti-vaccination movement has done incredible harm to the field of public health. WHO research estimates that vaccines prevent between 2-3 million deaths worldwide each year and that another 1.5 million children could be saved from preventable deaths such as the measles and diphtheria. Louis Pasteur and Florence Nightingale are turning over in their graves. As a small child, I participated in one of the greatest public health success stories in American history. I got the polio vaccine. Polio had been around since the start of recorded history. In 1952, there was a nationwide polio epidemic, with 58,000 new cases. With the advent of the first polio vaccine in 1955, developed by American medical researcher Jonas Salk, the number of new cases dramatically decreased to fewer than 6,000 by 1957. Another medical researcher, Albert Sabin, developed an oral vaccine (a sugar cube with the vaccine) in the early 1960s. I got the oral vaccine in 1962 with all the other kids in my neighborhood. Polio has since been virtually eliminated in the U.S. WHO reported only 22 cases world-wide in 2017, mostly in remote places controlled by the Taliban. Today, the polio vaccination program would be met by widespread resistance. The anti-vaccination movement would insist that the polio vaccine gives you polio. There are anti-polio vaccine researchers today who believe that the vaccine does not work and that the declining numbers are due to underreporting, manipulation of data and simply better sanitation. Really…? See also: Bridging Health and Productivity at Work   The anti-vaccination madness began in earnest when British medical journal the Lancet published an article using purported research linking the MMR vaccine (measles, mumps and rubella) to autism in children. The supposed link between the MMR vaccine and autism was later declared by the publisher of the Lancet to be “the greatest public health hoax in the past 100 years.” ( See, "To Be or Not To Be (Vaccinated)" The major problem is that recent surveys have shown that 30% of American adults still believe the link to be true. The measles, which is a highly contagious and dangerous disease, was once an epidemic in America. I got my lifetime immunity the hard way—I had the measles. Due to the development of the MMR vaccine, the measles was officially eliminated in America by the Centers for Disease Control and Prevention (CDC). However, the world-wide scare due to the hoax linking MMR to autism, and the false belief that the measles is not dangerous, has reared its ugly head and led to the WHO reporting a 30% increase in measles cases worldwide. There have now been a handful of measles hot spots reported in the U.S. in the past couple of years. Just recently, it has been reported that a person infected with the measles at a Portland Trailblazers NBA game has left at least 36 people infected in neighboring Washington state. A measles outbreak occurred in New Jersey in December that spread to two counties and that has been 100% linked to anti-vaccination sentiments and beliefs. This "vaccine hesitancy" threat is directly linked to another Top 10 global health threat: the fear of a global influenza pandemic. Unlike with polio or the measles, many different strains of the flu circulate around the world each year that have the potential to mutate into strains never seen before. The anti-vaccination sentiment contributed significantly to last year’s flu epidemic in the U.S. that killed 80,000 Americans, including 185 children. CDC research shows that 85% of children who die from the flu each year were not vaccinated. A recent survey performed in November by NORC, a research organization at the University of Chicago, found that 40% of adults in America do not plan on getting the flu shot this flu season (2018-2019). The CDC also estimates that up to 100,000 children will not be vaccinated against the flu this season. The scientific facts include that adults are five times more likely to die from complications from the flu, such as pneumonia, if they don’t get the flu shot. In addition, the flu shot prevents deaths in 65% of otherwise healthy children. CDC studies in the 2016-2017 flu season found that the flu shot prevented 5.3 million illnesses, 2.4 million medical visits and 85,000 hospitalizations. The biggest myth continues to be that the flu shot can give you the flu. I’ve heard people swear to it. Yet it is a scientific impossibility. It takes up to two weeks for the flu shot to take effect. So, people who get the flu after getting the shot either got the shot too late or they caught an entirely different strain of flu. Some people do experience a mild reaction to the flu shot. This actually means it is working. Everyone over six months should get the flu shot. Public health researchers state that even people who are allergic to the flu shot should get vaccinated, but only in a medical office or hospital where they can be monitored for a reaction. Flu season typically peaks in February, so there is still time to get the flu shot to help prevent serious illness—especially among the elderly, and infants less than six months who are exposed to a contagious person. See also: Focus Areas for Insurers in 2019   The WHO 2019 report shows that public health officials are deeply concerned with the potential for new outbreaks of vaccine-preventable diseases like the measles, diphtheria and influenza. What else is there to be concerned about? You name it: Air pollution and climate change are considered the greatest environmental risks to health. The primary cause of both is the burning of fossil fuels. Non-communicable diseases such as diabetes (See, "Diabetes: Defining Moment of a Crisis"), cancer and heart disease will account for 70% of the deaths this year worldwide, or roughly 41 million people. Rounding out the WHO Top 10 Global Health Concerns for 2019 are: anti-bacterial resistance due to the overuse of antibiotics; HIV; dengue fever; Ebola; fragile and vulnerable geographic locations where a quarter of the world population lives; and the overall lack of primary healthcare around the world. Stay tuned. I would like to thank my medical research assistant Chandler Berke (B.S., public health, and 2019 medical school candidate).

Daniel Miller

Profile picture for user DanielMiller

Daniel Miller

Dan Miller is president of Daniel R. Miller, MPH Consulting. He specializes in healthcare-cost containment, absence-management best practices (STD, LTD, FMLA and workers' comp), integrated disability management and workers’ compensation managed care.

How Startups Win Customers'​ Hearts

While 2018 saw many legacy carriers conduct pilots on improving the customer experience, it is imperative for the rest to act now.

Customer service is undoubtedly important to the modern, connected consumer. The chief differentiator between legacy carriers and the new breed of agile, digital-native insurtechs lies in the superior, efficient and omnichannel customer experience the latter are able to provide. The rapid rise of companies like Lemonade has shown the benefits that personalized offerings can produce. While 2018 saw many legacy carriers conduct a host of pilot initiatives aimed at improving the customer experience, there is an imperative on the rest to act now in delivering interactive and personalized products, communications and experiences. Based on a 2019 Insurance Nexus survey, insurance executives firmly believe that customer experience will see the biggest impact from the implementation of AI. While there are many barriers for carriers to effectively leverage AI (data organization, lack of technical expertise and ever-increasing regulation, to name but a few), its potential for winning and retaining customers in the future is now beyond doubt. The survey found, among other things, that: --85% of the executives expect to increase their investment in artificial intelligence this year. --30% see the biggest impact on customer service, while 26% expect the biggest changes in claims. --76% expect their personal roles to be transformed by AI. --52% see AI as integral to one of their company's top three strategies. Three carriers who are making great strides in the successful deployment of AI-driven personalized services will join Insurance Nexus for a webinar, “Create Customer Value with AI + Innovation: Personalize Insurance to Win Customers Hearts,” on Jan. 30. You can register here to attend live or to have the recording sent to you afterward. Moderator Stephen Applebaum, managing partner, Insurance Solutions Group, will be joined by: Thomas Sheffield, QBE senior vice president and head of specialty claims; Nicolette de Guia, Allstate head of consumer innovation and design, Allstate Digital Ventures; and Bilal Parviz, Arch Mortgage Insurance vice president of product development. They will explore the approaches carriers are successfully deploying to create valuable customer experiences driven by AI, including: how to move from low-touch to automated underwriting; how to let customers own their claims journey; and how to completely understand your customer.

Ira Sopic

Profile picture for user IraSopic

Ira Sopic

Ira Sopic is currently focused on how insurance carriers are integrating AI and advanced analytics into their existing processes to increase efficiency and revolutionize the way they work. This includes the key partnerships that the industry is creating and a clear picture of how the future will be shaped.

Catastrophe Insurers Have a 'Pinto Moment'

sixthings

Over the past couple of weeks, we have used this commentary to shine a light on and begin a discourse regarding what we believe are the avoidable consequences of certain catastrophic events. As our takeoff point, we've focused on PG&E's announcement that it plans to file for bankruptcy protection following massive liabilities from California's wildfires over the past couple of years. Some have shrugged and said there really isn't much we can do because the changing climate creates such vulnerabilities. Others have suggested that we can stop, even reverse, climate change. We think we have to deal with the world as it is, while waiting (without great hope) to see whether mankind has the political will and the technological skill to remove climate-related vulnerabilities, at what would likely be great cost. 

And we think we can deal with the world as it is, at least a lot better than we have been, mostly because of sensors that are becoming available. The California Public Utilities Commission has just 19 inspectors for the state's 250,000 miles of power lines and 4.2 million utility poles, but new types of sensors in the grid, augmented by a new generation of satellites and drones and managed aggressively through big data and AI, can at least help spot many potential problems and can let the state respond much faster to those that occur. 

The benefits of technology are even more apparent and immediate in preventing other sorts of disasters. What about the folks in Mexico who blew themselves and a bunch of other folks up trying to tap a gas pipeline? Is technology available that can detect an attempt to compromise the pipeline? There absolutely is. Is there technology that can assess the integrity of a bridge before it collapses? Yes, there is, and the technology is getting better.

Until now, we didn’t really have any choice but to wait for catastrophic events to occur, then respond as best we could. But technology exists or is being rapidly developed to enable a complete shift in our approach from response to prediction and prevention, and, at least with respect to infrastructure, we are not moving nearly fast as we should.

We refer to the current situation as a "Pinto moment." Our bet is that the costs to lean into technology that captures the data, analyzes it and creates alerts that can head off catastrophes pale compared with the cost of recovering from an event like California's Camp Fire (as if there is any recovery for the 89 people who lost their lives and for their families). 

We don’t know exactly who or what caused the Camp Fire, and we don't know just how it could have been prevented or what the cost would have been. We do know the wait-and-see cost of not doing anything.

One person responded to an earlier commentary by writing: "So I suppose you think the insurance industry is responsible" for these types of catastrophes. Well, depending on how you define "responsible," then, yes, we are saying that. Not from a legal liability perspective, but based on the notion that the insurance industry is uniquely qualified to take on the world's grand challenges. The industry should lead, and, in our view, has the responsibility to do so.

If running a business were just about management, then we wouldn't need leaders; we'd just need managers. But innovation doesn't happen without leadership. You can't manage your way to a new business model. We need leaders who will drive us from reaction to prevention.

If we don’t step up, who will? Government? Are insureds going take up the mantle? Prevention is in our wheelhouse. And the upside to taking the lead and shifting the whole approach from risk management to risk prevention, from turning the model on its side, is a lot of new revenue opportunities. 

Are we as an industry and a society willing to step up and be smart about getting out in front and using technology to revamp how we approach the risks we face everyday? 

Who will raise a hand?

Wayne Allen
Chief Executive Officer
Insurance Thought Leadership


Insurance Thought Leadership

Profile picture for user Insurance Thought Leadership

Insurance Thought Leadership

Insurance Thought Leadership (ITL) delivers engaging, informative articles from our global network of thought leaders and decision makers. Their insights are transforming the insurance and risk management marketplace through knowledge sharing, big ideas on a wide variety of topics, and lessons learned through real-life applications of innovative technology.

We also connect our network of authors and readers in ways that help them uncover opportunities and that lead to innovation and strategic advantage.

Paper Checks: Finally Going Away?

The payment process is changing… but only to a point. The next step is the one that really matters to the insured: the claim payment.

Insurers are becoming more digitally based, data-driven organizations that are investing in the customer experience to address the new expectations of today’s consumer. At the same time, there are always some old habits that die hard – habits that need to change but somehow remain the same. Today’s consumer is doing more and more online or on a smartphone every day. We pay for coffee with an app; we pay with our eWallet at the grocery store; we transfer money between our bank accounts on our smartphones. With services like Venmo and PayPal, we are able to pay friends and family electronically. Consumers have come to expect this ease and convenience in every area of their lives. When it comes to insurance, we are seeing things change. Insurers are creating an easy and efficient process for their customers from quote to premium payment to claims intake. So, the payment process has certainly transformed in insurance… but only to a point. The next step in the transformation needs to come at the moment that really matters for an insured – the claim payment. Paper checks are still substantially used by the industry to provide outbound payments in the claims process. Checks are one of the most expensive forms of payment and create a delay in accessing the funds. All parties involved with the payment process – claimants, third parties, mortgagees and lienholders – are looking for a change in the traditional check process. It is easy to imagine how a positive experience could quickly be forgotten if a customer has to wait for a paper check. See also: Some Things Are Too Important for Paper   Insurers must take the next steps to meet growing customer expectations. The good news is that as fast as customer expectations are changing, new payment technologies are becoming available. While there will be challenges to address to make it happen, insurers may soon be able to put the paper check to rest.
Strategy Meets Action’s newest report, The Payment World Explodes: The Need for Digital Customer Experiences Is Driving Payment Innovationoffers insights into the state of payments in the industry today and the direction that payments are headed in the future. To learn more or to purchase the report, visit this website.

Karen Furtado

Profile picture for user KarenFurtado

Karen Furtado

Karen Furtado, a partner at SMA, is a recognized industry expert in the core systems space. Given her exceptional knowledge of policy administration, rating, billing and claims, insurers seek her unparalleled knowledge in mapping solutions to business requirements and IT needs.

Integrity First: Digital Marketing Manifesto

Insurers can be far too cavalier about digital marketing, when they are otherwise so conservative about how they do business.

Insurers have one asset that is first among equals, that is too rare to risk and too rich to easily replace, that is too abstract for actuaries to calculate and too valuable to actualize with numbers alone, as if an extra comma here and another zero there can create worth without effort—if insurers look beyond their respective balance sheets, they may see the result of centuries of history, laws and tradition. They should see that there is no substitute for integrity. Insurers should also know, and I am here to tell them for the first time or however many times it takes, that the wrong digital marketing campaign can ruin what they cannot recover: their livelihoods, their fortunes and their sacred honor. Dramatic words, but a truthful description just the same. Melodramatic words, too, but a nonetheless accurate account of the damage that the inexperienced can cause, that the incompetent can sow, that the inept can spread in seconds. That insurers can be so cavalier about digital marketing, when they are otherwise so conservative about how they do business, must no longer be standard operating procedure. See also: 5 Accelerating Trends in Digital Marketing   According to Erez Kanaan, founder and president of Kanaan & Co., digital marketing must never be the domain of the novice and a means to deter clients from asking questions. He says: “Digital marketing is a ‘science’ to the extent that we can measure the efficacy of keywords, ads and website traffic, among other things. Overall, however, digital marketing is more of an art than a science. It has the veneer of science, but it requires the soul of an artist to craft a message that resonates with a specific audience.” I agree with that comment, not because I think it is right, but because I know it is; because there is too much junk online; because there is too much noise in almost every medium; because there is a surplus of mediocrity and a scarcity of excellence, from the ads we see (and do not read) to the posts, tweets, texts and alerts we have to see before we can see what we want. Insurers need to accept these facts. More importantly, insurers have to act in accordance with these facts. They must not compromise what they can control, only to lose control over how they present themselves and how clients perceive them. Digital marketing, then, is a power that belongs to the few—that should be the property of the talented few whose work is as exceptional as the work ethic of each designer, writer, advertiser and SEO specialist, for whom it is a privilege to be a digital marketer. See also: 5 Digital Predictions for Agents in 2019   Call it a service by the few for the good of the many. Call it a service that exists, but one that must expand so we can render the unprofessional unacceptable and the unethical extinct. Call it a digital marketing policy for insurers and policyholders alike. Call it a new chapter in the union between insurers and digital marketers.